Men completing the 12 week FFIT course throughout the SPL last year lost a total of 1,202 kg in weight, got fitter and described the course as a life changing experience and like a night out with the lads without the drink.
FFIT 2011/12 closes on 31st July so sign up now and support St Mirren
FC if you are:
a man aged
with a BMI of
at least 28 kg/m2
waist size of at least 38 inches